Monday, June 7, 2010

Rice and Bean Salad

3 cups cooked brown rice
2 cups cooked black beans
2 cups cooked cannellini
1 red onion, chopped
2 stalks celery, sliced
1 red bell pepper, chopped
4 oz green chilies, chopped (opt)
1 cup frozen corn,
1 cup frozen peas, thawed
1/4 cup fresh parsley, minced
1/4 cup red wine vinegar
1/4 cup tamari
1/4 cup water
1 tsp Dijon mustard
Hot sauce to taste



Mix vinegar, tamari, water, Dijon mustard, and several dashes of hot
sauce in a jar; shake well to mix.

Combine all salad ingredients in a large bowl and mix well. Shake
dressing and add to salad, mixing gently. Cover and refrigerate for
at least two hours, preferably overnight.

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