Corn Bean Dip

2 cups cooked black beans
2 cups cooked corn
1 16-oz jar salsa
1 red onion, chopped
1 red bell pepper, chopped
1 Tbsp cumin
Juice of 1 Lime
1 tsp garlic, chopped


Mix together beans and corn. Add remaining ingredients and mix well.

Ratatouille

I'm not usually an eggplant fan (it's a texture thing) but I do enjoy this ratatouille.

Ratatouille

1 Tbsp olive oil
1 lge onion, diced
1 bay leaf
4 Tbsp water or red wine
1 cup tomato juice
5 garlic cloves, peeled & minced
1 Tbsp dried basil
1/2 Tbsp dried marjoram
1/4 tsp dried rosemary
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
2 med zucchini, sliced
1 med yellow squash, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 small eggplant, cubed
28 oz chopped tomatoes
4 oz tomato paste

Brown rice, cooked



Heat the olive oil and a little water in a large saucepan over medium
heat. Sauté the onion until translucent, about 5-7 minutes.
Add the bay leaf, water, and tomato juice and stir well. Add the
garlic, herbs, sea salt and pepper, and mix well. Cover and simmer for 10
minutes on low.

Add zucchini, yellow squash, and yellow, green, and red peppers. Mix
well, cover and simmer for 5 minutes. Add the eggplant, tomatoes, and
tomato paste; mix well. Cover and simmer until vegetables are tender,
about 15 minutes.

Serve over brown rice.