Thursday, November 21, 2013

New School!


As of yesterday, we have four kiddos in four different schools.  Nothing like complicating things!

It just wasn't working with E at school.  Their solution to his allergies was to have tables in the classroom with several children at each table...and E at a desk by himself.  Last year, he ate at a desk by himself, but he was allowed to choose a lunch buddy each day, as long as the child hadn't brought nuts or fish for lunch.  He loved it!  Well, they no longer allowed that this year.  The students also move around a lot each day, from table to table, which was one of the things we liked for our active little guy.  This year, they no longer allowed him to do that, either; he had to sit at his desk, alone, all day long.

The result was suppressed anger.  E has had a lot of emotional stuff going on at home over the years, but he has never, ever acted out at school or camp.  Ever.

This year, he started out with 'happy faces' on his weekly report, especially when it came to respecting his teachers and peers.  His teacher even wrote in "Always!" under the 'Respects Teachers' column.  It went from that to E being written up almost every day.  When he was written up, he had to write what he had done, why he did it, why he shouldn't have done it, and what he could do differently.  He was written up for things like breaking the eraser off of his pencil, and when asked why he did it, he said that it was because he was mad.  His teacher told me he had no reason to be mad.  I totally disagree!

Another time, he said that the reason he was being distractive was because he wanted to make his teacher mad!  I knew that his teacher was sometimes frustrated with him, and I asked him how he felt about her.  He lit up and said that he really liked her!  So, he was just angry with being isolated and left out, and he was acting out because of that.

So, we've been communicating with the local public school, where he will be in a peanut-free classroom (because they have a cafeteria, whereas his other school didn't), and will also receive the behavioral and special education support he needs.  He's excited about it, and I'm praying for the best.

E has been home all week with asthma, and next week is vacation.  He was scheduled to have an EEG on Monday to rule out seizures, but they couldn't do it because his asthma was so bad, so we had to reschedule.  It's been a long week at home because he's out of his routine and is struggling emotionally.  I'm trying to make the best of it, but I'm drained.  I've been dreaming about a vacation...

Nick is so angry about the whole school situation.  I understand his anger and frustration.  The directors of the school clearly think that we're over the top, and they've made comments about the fact that no other parents are so strict with how their child's allergies are handled, and how nothing the school does will ever be enough for us.

It's easy to start feeling like we're trouble makers...and then I read the story about yet another child who died from eating peanuts.  I'd heard about it when he passed away last month, after being in a coma for quite awhile, but it wasn't nearly as publicized as some of the other recent allergy deaths.  The article I read today highlighted his parents urging other parents to have an allergy plan and to take their children's allergies seriously. 

It just drove home how serious this really is.  One of the final straws was last week, when E informed me that they were having a 'Snack Shack' and asked if he could take in money to buy a snack.  He knew that they were selling Doritos, which are safe for him.  So I put his money in a bag, along with a note to his teacher, telling her that he was allowed to buy Doritos.

Well, he came home from school with two empty bags, neither of which were Doritos.  I asked E what happened, and he just said that he was trying to look on the labels to see if there were any peanut symbols on them.  He'd decided that he didn't want Doritos so he bought two things that looked like things he'd eaten before.

He never should have done that, and I spoke to him about it, but how on earth did it happen?  Why hadn't his teacher made sure that he bought the Doritos?  I called the school, spoke with the principal, who said that she would look into it.

Apparently, the food was sold by older students to raise money.  E told his teacher about the Doritos and showed her the note, and she told him to put the money in his pocket.  When it was time for Snack Shack, the children who had brought money left the classroom, without an adult, and went to purchase the foods, unsupervised.  E was able to purchase whatever he wanted, and no one checked on him.

True to form, the principal blew it all off as no big deal, which to me was a clear indication that she just does not get it.  Maybe it takes an allergy parent to see that that's the kind of slip up that can quickly go bad and lead to a catastrophe.  All I know is that we couldn't keep taking chance after chance...and there had been quite a few incidents since school started.

I realized that I'm angry, too., but maybe my anger's just buried a little deeper, or clouded by all of the other things that go on in this family each day.  I'm worried for other children with severe food allergies, in that school and other places where people aren't aware or don't understand the seriousness.

For now, I'm looking ahead.  We toured E's school, and it seems really nice.  It's bigger than his current school, which is very small, but is still a reasonable size.  I was so impressed with the staff we met and how they connected with E right away.  E was excited because there were a lot of pictures of students outside their classrooms, and he recognized quite a few of them from church, summer camp, and the Boys & Girls Club.

I'm sure it will be challenging at times, dealing with the schedules and activities of four different schools.  I'm also sure that it won't be as stressful as what we've been dealing with so far this school year!



Wednesday, October 2, 2013

E's Allergy Testing



E had allergy testing done recently, just to see if there were any changes.

His peanut allergy remains at the highest level (Level VI), and cashews, also a Level VI, are off the chart!  Pistachios are a Level VI, too.  The other tree nuts came way down, so we've scheduled an almond challenge for the end of the month.  I'm not going to get my hopes up, but I will be happy if he passes it.  When he was first diagnosed, I told Nick that if there was just one nut that he wasn't allergic to, I hoped it was almonds.  No such luck.  But that may change!

The lab didn't do the fish/shellfish testing, so we don't know where that stands.  We're just going to wait, rather than putting him through another test.  Anyone living within a hundred mile radius of the lab may have heard him while he was being tested.  It wasn't pretty...

Unfortunately, we're still trying to get a 504 Plan in effect at school.  We had a meeting at the beginning of last month, but the plan they sent us to sign was so far from what we had in mind, that I actually did the research and wrote a 504 Plan myself!  What they sent us was basically the minutes from our meeting, with a brief accommodations section at the end.

I think that the school personnel find us to be over the top, but we take this very seriously, as we should.  They eat peanuts and tree nuts in E's classroom, and we have to make sure that every precaution is in place so that he doesn't get exposed to it.

I'm all for peanut-free classrooms, although his school won't even entertain that.  What concerns me is that they can remove peanuts, but E could still die from a cashew!  There are so many kids who have life-threatening allergies to dairy, eggs, and other foods, that it's next to impossible to remove all allergenic foods from the schools.

So, we just do what we can to keep our little guy safe...and pray for a cure!



*******************

Sunday, September 8, 2013

E's Allergies and School

E is back at the same school but in a new class with new teachers.  We got off to a bit of a rocky start with school.  First of all, the transportation department said that they wouldn't transport him.  We went through this last year because we live 1.5 miles from the school, and in order to ride the bus, we have to live 1.51 miles from school!  We got a letter from his allergist stating that he has serious asthma and would be better off riding a bus than walking a total of three miles each day.  Surprisingly, as soon as transportation received the letter, the assigned a bus to both E and GracieGirl.

Then we had the allergy situation.  The school is small and doesn't have a cafeteria, so the kids eat in their classroom.  E always had a special table and he could invite a friend who wasn't eating peanuts for lunch to sit with him.  After lunch, the kids were responsible for wiping down the tables.  What I hadn't realized was that the kids then moved from table to table, meaning that E could be sitting at a table where someone had just eaten peanut butter and then entrusted a kindergartner to adequately clean the table!

So, their solution this year was to have all of the kids at their tables...and then have E at his own desk, all alone, apart from the others.  Let's just say that I wasn't happy with that solution!

We decided to create a 504 Plan for him, just to make sure that the school is doing everything they can to keep him safe.  He was bullied once last year by a kid who lunged at him with peanut butter on his hands.  He was also told by his reading partner (the younger kids partner with older students in the school to practice reading) that no one could get sick or die from peanuts and that he was making it up.  She didn't mean anything, of course, but it really upset him.  The 504 Plan will ensure that anyone working with him in any classroom will be aware of his allergies, know where his EpiPen is kept, and there will always be a designated teacher to administer the EpiPen and call 911.

It's obvious that they think that we're over the top about the allergies (we were pulled aside and spoken to by the directors of the school for upsetting E's teacher by telling her how serious his allergies are), but I don't really care what they think of me.  My job is to keep my son safe.  I want to have a good relationship with his teachers and staff, but he is my number one priority!




Wednesday, August 28, 2013

Blueberry Peach Cobbler

So delicious - even better the next day!

2 cups pitted and sliced fresh peaches
2 cups blueberries

Fruit sauce:
3 medjool dates, pitted, chopped, and soaked for at least 30 mins.
2 Tbsp lemon juice
1/2 cup date soak water
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup oat flour*

Topping:
1 1/3 cups oat flour *
1/2 large, ripe banana, sliced
3 dates, pitted, chopped, and soaked for at least 30 mins.
1/2 cup unsweetened non-dairy milk
1/4  tsp cinnamon
1-1/2 tsp baking powder
1 tsp vanilla extract

Preheat oven to 375 degrees.

Fruit: Place peaches and blueberries into a large bowl. Set aside.

Fruit sauce:

Blend 3 dates, lemon juice, date water, cinnamon, nutmeg, and 1/4 cup oat flour in a blender until smooth. Pour into the bowl of fruit and toss. Pour the fruit mixture into an ungreased 9 x 9" baking dish and spread out evenly.

Topping:

Blend banana, 3 dates, and non-dairy milk together until smooth. Transfer this mixture to a bowl and add oat flour, cinnamon, baking powder, and vanilla extract. Mix with a fork until the texture is somewhere between dough and batter (fairly thick). Spread the topping over the fruit filling evenly, or drop by spoonfuls, leaving gaps of fruit between. Bake for 25-30 minutes, until topping is lightly browned. Let sit for at least 10 minutes before serving.

*To make oat flour, grind rolled oats in food processor.

*****

Adapted from Straight UP Food

Buffalo Tofu with Ranch Dressing

Another favorite.  Absolutely delicious!

16 oz organic extra-firm tofu, cut in large cubes
1 tsp organic extra virgin olive oil
1/2 tsp sea salt
1/4 tsp smoked paprika
1/4 cup Frank’s Red Hot Sauce

Preheat the oven to 450 degrees. In a bowl, combine oil, salt, smoked paprika, and hot sauce.  Add tofu and gently toss to coat with the mixture. Place each tofu cube in a single layer on a baking sheet lined with parchment. Roast for 15 minutes on each side.

Serve immediately with celery sticks and ranch dressing.

Ranch Dressing

1 Tbsp unsweetened organic coconut milk
1/4 cup Vegenaise
1/4 tsp onion powder
1/4 tsp garlic powder
Sea salt and freshly ground black pepper to taste

Combine all of the ingredients in a mixing bowl and whisk to combine. Chill until ready to use.

*****

Adapted from Chow Vegan

Roasted Red Cabbage

Aside from sometimes shredding a little bit of red cabbage in my salad or the occasional coleslaw, I've really never been much of a cabbage fan. It wasn't that I disliked it; I just never thought to cook it.

After trying this recipe, I have a new love for roasted cabbage. I was surprised at just how delicious this was!

Click here for printable recipe


Roasted Red Cabbage

1 small head red cabbage, thinly sliced and then chopped
2 Tbsp Dijon mustard
2 Tbsp Worcestershire Sauce
1 Tbsp organic extra virgin olive oil
1 tsp garlic powder
1/2 tsp sea salt
Freshly ground black pepper to taste

Preheat oven to 400 degrees.

Coat a large stoneware baking sheet with a thin layer of coconut oil.

In a large bowl, whisk together Dijon mustard, Worcestershire sauce, olive oil, garlic, sea salt, and pepper. Add cabbage and mix well so that cabbage is evenly coated.

Spread evenly over the stoneware pan.

Roast for 25 minutes, stirring every 5 minutes, or until cabbage is tender and just starting to get a little bit crunchy.

Enjoy!


Recipe from Heather's Dish

Worcestershire Sauce

We have both wheat and fish allergies in our house, and I wanted to find a Worcestershire sauce that we could all eat. I finally found this recipe that fits the bill!



Worcestershire Sauce

1/2 c apple cider vinegar
2 Tbsp wheat-free tamari
2 Tbsp water
1 Tbsp molasses
1/4 tsp ground ginger
1/4 tsp dry mustard
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp cinnamon
1/8 tsp black pepper


Place all ingredients in a medium saucepan. Mix well.

Bring to a boil, stirring constantly.

Reduce heat and simmer for 1 minute.

Cool; pour into bottle and store in refrigerator.

Shake well before using.

Garlicky Green Beans

So simple...so delicious!


Garlicky Green Beans

1 lb green beans
4 cloves garlic, minced
3 Tbsp expeller-pressed coconut oil
Sea salt to taste

Heat coconut oil, green beans, and garlic over medium heat in a large cast iron skillet. Sauté, stirring often to prevent garlic from burning, just until the green beans start to turn brown in spots. Season to taste with sea salt.




Adapted from Modern Alternative Mama

Red Lentil Coconut Soup

This is a blend of lots of good anti-inflammatory ingredients. Even better, it tastes delicious...my current favorite soup so far!

Red Lentil Coconut Soup

2 Tbsp coconut oil
1 med onion, chopped
2 med carrots, chopped
1¾ c red lentils, sorted & rinsed
4 c vegetable stock
1 1/2 c coconut milk
4 cloves garlic. pressed
1 Tbsp fresh ginger, grated
1 tsp cumin
1/2 tsp curry powder
1/2 tsp cinnamon
1 tsp sea salt
2 Tbsp lime juice
1½ Tbsp white or yellow miso paste


In large soup pot, heat oil over medium low heat. Add onion and carrot and sauté until onions are soft, about 2 minutes.

Add lentils, stock, coconut milk, garlic, ginger, cumin, curry, and cinnamon to the pot and stir. Bring to a boil, stir, reduce heat, cover and cook for 30 minutes. Remove from heat once lentils are completely soft.

Pour the soup in the Vitamix and blend until smooth. Add sea salt, lime juice, and miso, and blend on low to mix. Add additional vegetable stock or water if too thick. Adjust seasonings.




Adapted from The Holistic Chef

Roasted Garlicky Brussels Sprouts

I love vegetables, but Brussels sprouts have never been a particular favorite. That changed the day I tried these. So delicious!



Roasted Garlicky Brussels Sprouts

1 lb Brussels sprouts, cleaned and cut in half
3 cloves garlic, pressed
1/4 cup water
1 1/2 tablespoons expeller-pressed coconut oil, melted
1 teaspoon sea salt
1/4 teaspoon black pepper

Move oven rack to the upper part of oven and preheat oven to 400 degrees.

In a 9x13" baking dish, toss all ingredients together and then spread out evenly.

Bake for 20 minutes; stir. Bake for another 18-20 minutes. Remove from oven and stir well, scraping up the caramelized bits from the bottom of the pan.


*****

Adapted from The Cooking Photographer


Baked Sweet Potato Slices

Every year, on Thanksgiving, my mother would insist that I try one bite of sweet potatoes. Every year, I would take the obligatory bite, and then reiterate that I couldn't stand sweet potatoes!

Well, that finally changed. I realized that I don't like those sickeningly sweet, gooey sweet potato casseroles. I do, however, love these sweet potatoes!

Photobucket


Click here for printable recipe

Baked Sweet Potato Slices

1 large sweet potato, peeled and sliced in 1/2" thick slices
Coconut oil
Sea salt


Preheat oven to 350 degrees.

Coat a stoneware baking sheet (I use the Pampered Chef Large Bar Pan) with coconut oil. Place sweet potato slices on baking sheet and sprinkle with sea salt.

Bake for 10 minutes at 350 degrees. Turn, sprinkle with sea salt, and bake for 10 minutes more.

Increase oven temperature to 400 degrees and bake for 10 minutes more. Turn, and bake for an additional 10 minutes.

The sweet potato slices will be slightly crisp on the outside, and smooth and creamy on the inside.

I've made these with both expeller-pressed coconut oil (for no coconut taste) and cold-pressed extra virgin coconut oil (for a slight coconut taste). I think that both ways are equally delicious!

I made this with an assortment of regular sweet potatoes, white sweet potatoes, and purple sweet potatoes. I liked comparing the different flavors and colors.

Adapted from the edible perspective


*****

Whipped Coconut Cream

1 (250 ml) container chilled coconut cream
2 tsp vanilla extract

Whip coconut cream in mixer (I used a Kitchen Aid with the wire whip) on high speed until thickened.

Add vanilla extract and beat again on high until thick peaks form.

Serve with organic strawberries.

Absolutely delicious!

Adapted from Wilderness Family Naturals

Favorite Salad Dressing

4 Tbsp organic extra virgin olive oil
2 Tbsp organic balsamic vinegar
2 tsp organic agave syrup
1 tsp Dijon mustard
Sea salt

Mix together all ingredients in a jar and shake well.

Nick’s Zucchini & Carrot Raw Slaw

1 med zucchini, shredded on mandolin
1 carrot, shredded on mandolin
½ lge red pepper, shredded on mandolin
½ cup organic olive oil
1 Tbsp tamari
1 Tbsp coconut vinegar
1 cup sunflower seeds, soaked
1 handful sundried tomatoes, soaked (save liquid)
1 handful fresh cilantro
1 tsp cumin
1 tsp smoked paprika
1 garlic clove, minced
Sea salt and pepper to taste


Blend olive oil, tamari, vinegar, sunflower seeds, sundried tomatoes, cilantro, cumin, paprika, garlic clove, sea salt, and pepper in Vitamix or other high-powered blender. Blend well, adding sundried tomato liquid and additional water as needed to achieve desired consistency.

Place zucchini, carrot, and red pepper in a bowl. Add dressing, a little at a time, stirring until vegetables are well coated. Refrigerate to allow flavors to blend.

Split Pea Dal

1 cup split peas
2 cups water or vegetable stock
1 cup onion, chopped
1 Tbsp garlic cloves, peeled & minced
¼ tsp sea salt
1 tsp curry
1 Tbsp expeller-pressed coconut oil


Sort and wash split peas. Place in a pot with water or stock, onion, and garlic; bring to a boil. Reduce heat to low, cover, and cook for one hour.

Add salt, and stir until the peas are pureed.

In a small skillet, heat the oil; remove from heat; add curry and stir until it foams. Stir into the split pea puree and mix well. Add more sea salt, if necessary.

Lentil Salad

2 cups cooked lentils
1/2 cup onion, finely chopped
1/4 cup scallions, chopped
1/4 cup fresh parsley, minced
3 Tbsp organic extra-virgin olive oil
1 Tbsp coconut vinegar
1 Tbsp raw honey (or agave syrup)
2 tsp Dijon mustard
1/4 tsp sea salt
Lettuce


Mix olive oil, vinegar, honey, mustard, and sea salt in a small jar. Shake until well mixed.

Mix lentils, onion, and mustard vinaigrette; allow to marinate for at least one hour.

Add scallions and parsley; mix gently.

Serve on lettuce leaves.

Raw Vegan Chocolate Mousse

2 large ripe avocados
1/2 cup raw cacao powder
1/2 cup raw honey
2 tsp vanilla extract
4 drops Raspberry Flavor Extract



Peel and pit avocados. Spoon out the meat and add to food processor, processing to break it down a bit.

Add cacao, honey, vanilla, and raspberry extract; blend for 2 minutes.

Pour into small mason jars.  Cover and refrigerate overnight.

White Chocolate Chips

2 Tbsp melted cacao butter

1/8 tsp pure vanilla extract

Stevia or powdered sugar to taste

Very tiny pinch salt

Optional but recommended: 1/2 tsp dry soy or rice milk powder


Stir together all ingredients. Pour into candy molds or a plastic container, and freeze until it hardens.

Vegan Swedish Meatballs

Vegan Swedish Meatballs

Ingredients:

1 package Gimme Lean Ground Beef Style
1 package Gimme Lean Sausage Style
2 large onions (diced small)
4 medium portabello mushrooms (diced very small)
1.5 cups dried gluten-free bread crumbs
3/4 cup rice or soy milk
2 cups soy creamer (ie. Silk)
4 tblspn olive oil
3-4 tblspn corn starch or flour
1.75 cups homemade No-chicken broth*
1/4 tsp black pepper
1/4 tsp nutmeg
1/8 tsp cinnamon
1.5 tsp sea salt

* No-chicken broth
4 tblspn nutritional yeast
1.75 cups filtered water
1 tblspn sea salt

Directions

1. In one bowl soak the bread crumbs with the rice milk and mix to soften.

2. Add half of the chopped onions, both types of Gimme Lean, salt, pepper, nutmeg and cinnamon.

3. Form into small 1 or 1.5 inch balls by rolling between your palms.

4. Brown the meatballs on all sides in a skillet with the olive oil.

5. Return meatballs to a large casserole dish or skillet (depends on whether you choose to bake or boil the sauce.)

6. In a separate sauce pan heat olive oil and fry the other half of the onions to soften them.

7. Add mushrooms and saute for two minutes.

8. Add soy cream and corn starch to thicken. Cook for 3 minutes, stirring constantly.

9. Add No-Chicken Broth, a pinch of nutmeg, salt & pepper. Allow to thicken again.

10. Add to meatballs and simmer or bake for 15-20 minutes on low to medium-low heat.

11. Ladle over noodles and serve.

Grilled Cheese/Tomato Soup/Mac & Cheese





Cheese:

14 oz coconut milk (not reduced fat)
1 tsp coconut vinegar
1 Tbsp tapioca starch
2 tsp agar powder (I used agar flakes, ground in spice grinder)
1 tsp sea salt
2 Tbsp nutritional yeast

Soup:
1 Tbsp olive oil
1 small onion, chopped
4 garlic cloves, smashed
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
A few dashes of liquid smoke
1 cup crushed roma tomatoes (Eden brand)
2 cups vegetable broth

4 pieces of gluten-free sandwich bread
Expeller pressed coconut oil


Cheese:
Combine coconut milk, coconut vinegar, tapioca, agar, and sea salt in a small saucepan. Whisk briskly continuously until the mixture comes to a boil. Remove from the heat, stir in nutritional yeast, and transfer it to a small pyrex dish. Cover and chill in the refrigerator for at least an hour.

Soup:
Heat oil in a medium-sized saucepan over medium heat. Add onions and saute until translucent and slightly browned, about seven minutes. Reduce the heat to medium low, add garlic, spices, and liquid smoke. Allow to saute for about 3 minutes, stirring occassionally.

Add tomatoes and broth. Return heat to medium until the soup comes to a very small boil. Reduce heat to low; simmer for about 15 minutes.

Transfer to Vitamix; blend until smooth.

To make the sandwiches, place coconut oil in a skillet over medium heat.  After it melts, quickly place both slices of bread in the pan, coating well with oil.  Spread one of the slices of bread with a thin layer of the cheese, cover with other slice.  Allow the bread to nicely brown on one side before flipping it over with a spatula, about 4 minutes.

Serve immediately with the warmed soup.

Note: 1 Tbsp agar flakes = 1 tsp agar powder

Used leftover cheese to make mac & cheese.  Cook brown rice pasta according to package directions.  Drain and add cheese to pasta, along with nutritional yeast, smoked paprika, and smoked sea salt to taste.  Heat and enjoy.

*****

Adapted from Olives for Dinner

Fried Tofu French Toast Sandwich


Very good, although I think I'd like it better without the sweetness of the maple syrup.  I used Daiya Cheddar, and I'd like to try it with cheese sauce, too.




2 slices of vegan french toast (see recipe below)
4 slices fried tofu (see recipe below)
Melted vegan cheddar or Vegan Cheese Sauce
Baby spinach

Place 2 slices of fried tofu on top of one piece of the french toast. Top with either vegan cheese or cheese sauce.  Add a layer of spinach leaves, followed by another layer of fried tofu slices, cheese, baby spinach and your second piece of vegan french toast. If you need the cheese to melt, place it in the microwave or toaster oven for a few seconds to warm it up. Enjoy!


Vegan French Toast

1/2 cup coconut milk
1 tablespoon maple syrup
1 tablespoon corn starch
2 slices of gluten-free vegan bread
1 tablespoon coconut oil

Combine coconut milk, maple syrup, and corn starch in a plate and stir until well combined. Lay one piece of the bread in the milky mixture and let it set for a few seconds to absorb some of the liquid. Turn the slice over to make sure both sides are saturated. In the meantime warm the coconut oil in a medium-size skillet over medium heat. Place the slice of bread in the skillet. While that’s cooking, place the second piece of bread in the remaining coconut milk mixture, turning to allow both sides to become saturated.

Once it’s ready, go ahead and add it to the skillet as well.

Once once side is browned, flip the french toast slices over to cook both sides evenly. Once you’ve got the toast browned, place them in a toaster oven and toast on low to firm up the toast. No one likes flimsy french toast!

 Fried Tofu

4 – 6 slices of tofu (thinly sliced)
1/2 – 1 teaspoon turmeric
1 teaspoon sage
1/4 teaspoon Black Salt (otherwise known as Kala Namak)*
1 tablespoon coconut oil
Sea salt and black pepper to taste


Lay the slices of tofu on a plate and sprinkle half of the seasonings on top. Let that sit for a minute while you melt the coconut oil in a small skillet (or just use the same skillet you used for the French Toast above) over medium heat. Once the oil is melted and spread around the pan, place the tofu (seasoning side down) in the skillet.

While the bottom side is cooking, sprinkle the top side with remaining seasonings. I also add a little sprinkle from my sea salt grinder and another sprinkle from the pepper grinder.

Let the tofu cook over medium heat for a few minutes allowing it to become well-browned. Once that occurs, flip the tofu and let the other side cook.


Spinach and Corn Mashed Potatoes

3 lbs red potatoes, peeled and quartered
1/2 tsp sea salt
1 c Earth Balance, soy-free
1 c nondairy milk, unsweetened
Sea salt and freshly ground black pepper
2 Tbsp coconut oil
3 c whole kernel corn
20-oz fresh baby spinach, stems removed
3 tsp garlic, minced

Fill a large pot with water, add 1/2 tsp sea salt, and bring to a boil.
Add potatoes and boil until tender, about 15 minutes.
Drain well and return potatoes to the pot.

Add Earth Balance and milk, and mash potatoes until light and fluffy.  Season to taste with sea salt and pepper.

Heat a large skillet over medium heat.
Add coconut oil and corn, and sauté for 2 or 3 minutes.
Stir in spinach and garlic and sauté just until spinach is wilted.
Fold mixture into mashed potatoes.

Add salt and pepper to taste and serve.

Vegan Green Bean Casserole

The Best Vegan Green Bean Casserole

by on November 22, 2006
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Vegan Green Bean Casserole
I just had to write a quick post about this recipe because D. and I just had some for lunch and oh my gosh, it is good! Truly, we were scraping the casserole dish clean.
This is adapted and plagiarized from Alanna’s World’s Best Green Bean Casserole, and I have to say, the name fits. I made up a full recipe to bring to Thanksgiving at the in-laws’ tomorrow, but I set aside this small dish to bake today just for us (and to photograph just for you). Though I can’t say that either my husband or I were fans of green bean casserole in general, we’re now fans of this one.
I’ve veganized the recipe and taken out some of the butter/margarine, but there’s still Earth Balance margarine in the topping and some fat in the soy creamer. And oh, those fried onions! (Which I accidentally used a whole can of, instead of the half can the recipe called for.) What can I say? You could try it completely fat-free, but for a special occasion, this isn’t too huge an amount of fat. And the taste is amazing. No one will know it’s vegan!
And, in case this is my last post before the holidays, happy Thanksgiving to those of you who celebrate it. Thanks to Alanna for the recipe, and thanks to all of you readers for your support this year. Your comments and input make blogging fun!
Vegan Green Bean Casserole

Vegan Green Bean Casserole

(printer-friendly version)

Ingredients

Beans
2 quarts water
1 tablespoon table salt (Alanna says it’s essential)
1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces
Sauce
10 ounces mushrooms (I used a combination of regular button mushrooms and shiitake)
3 cloves garlic, minced
generous pinch cayenne pepper (had to add it for the New Orleanians)
Salt to taste
Fresh pepper to taste
2 tablespoons flour
3/4 cup vegetable broth (I used Imagine’s No-Chicken)
1 tablespoon dry sherry (Alanna’s brilliant addition)
3/4 cup soy creamer (or try full-fat unsweetened soymilk)
Topping
1 1/2 slices gluten-free bread
1 tablespoon Earth Balance margarine (the best tasting margarine in the world and no trans-fat)
1/8 teaspoon salt
1/16 teaspoon freshly ground black pepper
1 3-ounce can of French fried onions

Instructions

  1. Beans: Bring the water to boil in a large pot. While it’s heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water.
  2. Sauce: Trim and discard the mushroom stems and chop the mushrooms into pieces. Spray a non-stick pan with canola oil and heat it. Add the mushrooms, garlic, cayenne, salt, and pepper. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms along with the sherry. Simmer, stirring, until mixture thickens. Add the soy creamer and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans.
  3. Topping: Put the bread, margarine, salt, and pepper into a food processor and pulse until crumbly. Pour into a bowl and add the onions. Stir to combine.
  4. To assemble: Put the green beans into an oiled casserole dish and top with the onion mixture. Bake at 425 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately; bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout.

Preparation time: 15 minute(s) | Cooking time: 30 minute(s)
Number of servings (yield): 8
Serves about 6-8

Pumpkin Pie Squares

Very good.  Used 1 1/2 cups rolled oats and 1 cup ground.  Try adding sliced or diced apples next time (and possibly raisins and/or shredded coconut.)




1 cup pitted and diced medjool dates
3/4 cup water
1 ½ cups rolled oats, ground into flour
2 teaspoons pumpkin pie spice
1 15-oz. can cooked pumpkin
1 teaspoon vanilla extract
½ cup coconut milk

Preheat oven to 375 degrees F.  Line a 9x9" baking pan with parchment paper.

Place diced dates into a small bowl with the 3/4 cup of water and soak for at least 15 minutes.

Place oat flour and pumpkin pie spice in a large bowl.

In Vitamix, blend soaked dates, date soak water, vanilla, and coconut milk until smooth (1-2 minutes). Pour into the bowl of flour/spices, and also add the pumpkin.  Mix with a wooden spoon until all the dry ingredients are incorporated.

Scrape batter into prepared baking pan. Bake for 25-30 minutes.  Light browning and some cracks on the top are good indications that it’s done. Let cool at least 10-15 minutes before cutting and serving. Storing in the refrigerator overnight will firm up these squares, then you can pack them in a lunch or as a snack.

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Black Bean Spinach Enchiladas





Sauce:
1 1/2 cups organic low sodium vegetable broth
2 Tbsp tomato paste
2 Tbsp rice flour
1 Tbsp olive oil
1 tsp cumin
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp chili powder
Sea salt to taste
Freshly ground black pepper to taste

Enchiladas:
3/4 c black beans, cooked
3/4 c frozen corn, thawed
3 oz fresh baby spinach
3 scallions, thinly sliced
3 Tbsp cilantro, chopped
1 tsp cumin
1 c shredded Daiya cheddar cheese
4 GF tortillas

Sauce: In a saucepan, heat olive oil over medium heat. Add tomato paste, flour, 1 tsp cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking. Whisk in broth; bring to a boil. Reduce to simmer; cook until slightly thickened, about 8 minutes. Add sea salt and freshly ground black pepper to taste; set aside.

Enchiladas: In a skillet, saute spinach in olive oil over medium heat for 1-2 minutes until slightly wilted.

In a large bowl, combine beans, 1/2 cup Daiya cheese, spinach, corn, green onions, 1 tsp cumin, and cilantro.

Preheat oven to 375. 

Lightly oil a 9x13" baking dish, and pour a small amount of the sauce to coat the bottom.

Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish.

Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1/2 cup Daiya cheese on top.

Bake for 20 minutes, and garnish with cilantro and/or green onions.

http://www.thegardengrazer.com/

Vegan Cheese





14 oz coconut milk (not reduced fat)
1 tsp coconut vinegar
1 Tbsp tapioca starch
2 tsp agar powder (I used agar flakes, ground in spice grinder)*
1 tsp sea salt
2 Tbsp nutritional yeast 



Combine coconut milk, coconut vinegar, tapioca, agar, and sea salt in a small saucepan. Whisk briskly continuously until the mixture comes to a boil. Remove from the heat, stir in nutritional yeast, and transfer it to a small Pyrex dish. Cover and chill in the refrigerator for at least an hour.


*If using agar flakes instead of powder, 1 Tbsp  flakes = 1 tsp powder

Chocolate Brownie in a Mug

I get a lot of good recipes on Pinterest, most of which are very healthy.  Tonight, I printed one for a chickpea and kale dish.  Nick was going to make it, but he got a little bit distracted.  He was preheating the oven, when Jay yelled that the oven was on fire!  The element was actually arcing, sending this crazy bright light throughout the oven.  Nick immediately turned it off, but the arcing continued, so he ran downstairs and turned off the breaker.

Now ovenless, we opted for Plan B, which was chips, salsa, guacamole, and other Mexican fixings.

Later, I got a pretty serious chocolate craving.  I was thinking about these decadent chocolate coconut bars I'd spotted on Pinterest, but remembered that the oven was history.  I then recalled the following recipe, which I'd pinned for a chocolate emergency such as this.  I know that we have some so-called different foods in our house, but we actually had all of the ingredients on hand.  I'm not crazy about microwaved foods, but this served its purpose.  It was quick, quite tasty, fit my allergy/dietary restrictions, was relatively healthy as junk food goes, and it cured my chocolate craving!


Chocolate Brownie in a Mug

Serves 1

5 Tbsp unsweetened coconut milk
1 Tbsp coconut oil
1 tsp vanilla extract
15 drops liquid chocolate stevia
2 Tbsp coconut sugar
2 Tbsp sweet rice flour
1 1/2 Tbsp raw cacao powder
1 Tbsp coconut flour
1/8 tsp gluten-free, aluminum-free baking powder
Pinch sea salt
Enjoy Life Chocolate Chunks




In a microwave-safe bowl, warm coconut milk and coconut oil, just until the oil melts.

Add vanilla, stevia, coconut sugar, sweet rice flour, cacao powder, coconut flour, baking powder, and sea salt.

Whisk until smooth.

Pour batter into a mug; top with chocolate chunks.

Microwave on high for 2 minutes and 15 seconds.

Cool for a few minutes.




Allergy/Special Diet Info:
Casein-Free ~ Citrus-Free ~ Corn-Free ~ Dairy-Free ~ Egg-Free ~ Fish-Free ~ Gluten-Free ~ Nightshade-Free ~ Peanut-Free ~ Potato-Free ~ Shellfish-Free ~ Soy-Free ~ Tree Nut-Free ~ Wheat-Free ~ Sesame-Free ~ Yeast-free ~ GFCF ~ Vegetarian ~ Vegan


Adapted from Lexie's Kitchen

Monday, March 18, 2013

Food Allergies at Disney World

Many people have told me, when getting ready for vacation or an afternoon out, to just throw everything in a bag or suitcase and go.  Believe me, nothing could be further from our reality.

For our vacation, I spent a huge chunk of time just making sure that all of the prescriptions were refilled, E's and J's EpiPens were in date, the large array of allergy meds were refilled.  It's never as simple as just calling in a refill; several of the meds require prior auths, some meds couldn't be refilled because it was too early, others were expired and needed a doctor's call...  Once everything was in order, I had to pack all of them.  We fill an entire carry-on with prescription meds!

Aside from the meds, meal planning is even more time consuming.  I researched menus for all of the counter service restaurants at Disney, as well as the table service restaurants.  I made extensive lists of which ones served meals that would be safe for E, and which ones (almost all of the counter service restaurants) served peanut butter, nuts, and other unsafe foods.  I packed lots of wipes so that we could clean the area where E would eat, in case the person who ate there before him had eaten nuts.  We called Disney and made sure that all of our dinner reservations noted all of E's allergies.  Then Nick made up business cards with E's name on them, with a list of the foods that he cannot eat.


 
I read blogs written by other parents of kids with allergies, and learned which restaurants and chefs were most accommodating, which had more options than others, and which to avoid.  Another good resource is the Allergy Free Mouse, which is definitely worth checking out.

 

All of the preparation made for an easier trip, but the thing that made it the best was that Disney, as a whole, really knows had to deal with food allergies!  On the blogs, I'd read that many families with children with multiple food allergies vacation at Disney exclusively because it's the only place where they can relax a little bit, and take a much-needed week off from vigilant food planning and prepping!

There are certain restaurants that we just plain avoid: those that serve Chinese and Thai foods because of peanuts, Moroccan and Indian restaurants because of tahini, and seafood restaurants, to name a few.  The restaurants that we did choose were amazing.  At each restaurant, we gave the server E's allergy card, which he or she passed on to the chef.  One of the chefs would then come out to the table, confirm the allergies, and tell us what they could make that would be safe for E, whether it was on the menu or a custom meal.  They all explained that the food would be prepared on a dedicated grill, away from all potential allergens.  When the meal was served, they came out to check to make sure that we approved.  After the meal, they discussed dessert options, which were usually something custom made, since most of the desserts have possible cross contamination with nuts. 

I can't even explain how amazing it is to have food allergies treated as seriously as they are, and to have some peace of mind while traveling and eating out.  While I don't consciously worry every time we eat out, there's always that underlying stress, wondering if the food is indeed safe for E to eat.

The food allergy world is reeling after two deaths of children with food allergies in the past weeks.  One was 19-year-old Cameron Groezinger-Fitzpatrick in Massachusetts, who was home for spring break and died after eating half of a cookie.  The other was 12-year-old Maia Santarelli-Gallo, who died after eating ice cream at a Toronto mall with her father and sister.  This, of course, is the worst nightmare of every parent of a food allergic child.

I sometimes feel like people get tired of listening to me talk about food allergies, but if it can save my child's or someone else's child's life, I'm going to keep on talking.  Awareness is key.  Disney is definitely aware, and I commend them for that!


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