~ Avoiding Peanuts, Tree Nuts, Sesame, Wheat, Gluten, Fish, and Shellfish ~
Tuesday, April 17, 2012
Banana Bread Oatmeal
1 c coconut milk
1/2 c mashed very ripe banana
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp nutmeg
1 c GF rolled oats
Garnish:
Banana slices
1/2 tsp coconut sap sugar
1/8 tsp cinnamon
In a medium saucepan over medium heat, whisk together coconut milk, mashed banana, 1 tsp cinnamon, vanilla extract, and nutmeg. When the mixture comes to a boil, stir in rolled oats.
Cook, stirring occasionally, for about 5-6 minutes until moisture is absorbed and oats are tender.
Mix together coconut sap sugar and cinnamon.
Serve oatmeal garnished with banana slices and coconut sap sugar/cinnamon mixture.
Adapted from Grubography
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